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Welcome
FITNESS ONE

We are Fitness One. Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. And we will show them how to adopt fitness regimens that will dramatically improve the quality of their lives. We will go about this professionally, leveraging and adapting global best practices, and staying current in our programmers.

Sedentary lifestyles, driven by modern work culture and technological convenience, has made India into a global epicenter of poor health and fitness. Ironically, the country that gave the world Yoga and spirituality is embroiled today in sloth and reckless consumerism. The youth are no better – internet, television and video games have all but replaced outdoor activity. Driven by our love for fried food, sugar overloads and a host of other dietary disasters the situation only becomes more scary. We are sitting on a ticking time bomb.

why fitness one

why join fitness one?

Build strength, get in shape, jump higher, run faster – whatever your goals, we can help you achieve them. We understand exercise and workout equipment. We know what works and what doesn’t. If you are going to put in the time to develop a healthier, stronger you, it is critical to have the right equipment.

You can think of personal training like our secret sauce – it’s the fastest and safest way to get seriously awesome results. Our experienced trainers develop fun (yes, fun!) individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you crush your fitness goals. 


Qualified trainers

Our certified personal trainers create the perfect programs to help you reach your goals, designed 100% around you. And they’ll be cheering you on when you cross that finish line like a badass, too.

Support

Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.

Community

You’re not just joining a gym. You’re joining a supportive community of like-minded people who are here to give you the encouragement you need.

Modern equipment

Together – we can make healthy happen. That’s why we offer personal training and classes when you’re here, and the right tools to keep you on track when you’re not.

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our training classes

coaching & training services

CARDIO

LOCKER & STEAM

FREE WEIGHT

STRENGTH TRAINING

PERSONAL TRAINING

GROUP CLASS

Our packages

Please see the package list

Fee ₹ 2000/-

one month training
Warmup & free hand
Abdomen exercises
Core strengthening &flexibility
Balance
Stretching

Fee ₹ 5000/-

3 months training
Professional trainers
Fitness
Back Strengthening
Core training
Outdoor exercise

Fee ₹ 8000/-

6 months training
Aerobic and step aerobic
Ladder and drill exercise
Weight loss and weight gain
Best belly exercise
Sports fitness

Fee ₹ 13,000/-

12 months training
Warmup and Stretching Exercise
Free hand exercise
Aerobic and un-aerobic exercise
Beach boot cam
Circuit exercise

Fee ₹ 4000/-
(Personal Training)

one month training
Dynamic warm up
Functional moves
Heart rate zones
Isometrics exercise
Back strengthening

5 Days Free Workout

5 CONTINUE DAYS
except holiday days
Entry level training
Fitness Tips
Free Training Program
Gift Cards
FitnessOne Encourage

Bring a Buddy

Because It enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun.

Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces.

So add a Buddy Pass to your cart when you join online to share each club visit with any friend or family member. Bring the same guest or someone new each time!

*Must be at least 18 years old or 12 with parent. Other restrictions may apply.

Fitness Consultation

Get Started Right

A fitness consultation is conducted by an exercise professional or one of the personal trainers in a fitness and personal training center or facility.

This expert will help you develop a regular fitness routine and define your goals. Some common fitness goals include improving: strength. A new membership with Anytime Fitness includes a free fitness consultation to get you started on the right foot.

Just signed up for Anytime Fitness? Your next step: Scheduling your free fitness consultation.

  • An hour session with a trainer
  • Chat about your health & fitness goals and past workout history
  • Tour the gym
  • A brief warm-up
  • A light workout
  • A fitness plan for your first 30 days
  • Tennis shoes
  • Comfortable clothing for exercise
  • Water bottle
  • A friendly gym experience
  • Helpful, supportive trainers
  • Useful information on how to succeed
  • A fresh start to your fitness journey

Gym Rules

  • Member ship is not refundable, non transferable and cannot be extended.
  • Use Exclusive work-out shoes inside the gym for the hygiene purpose.
  • Mobile phones are restricted in the work-out areas.
  • Kindly fix the appointment for Physio and Diet consultation /reviews.
  • Children below 12 years are prohibited in the workout areas for safety purpose.
  • Please replace things after use.
  • Kindly fix the appointment in advance for steam.
  • We encourage you to get paid locks to avail the lock facility. Kindly empty your belongings from the locker and make it available for further use for other members.
  • Keep your bags on lockers not on the gym floor.
  • Personal training session have validity date and are not extendable beyond the validity date.
  • Don’t leave your belongings in the locker for overnight
  • This is self tidying gym: tide up yourself.
  • No jeans and flip-flops suitable clothing must be worn.
  • Rights of admission are at the discretion of management.
  • Members should read the detailed rules and regulations before signing the application form.

Membership Benefits

  • Regular training by certified trainers
  • We are nurturers: we seek only to encourage, entertain, and empower.
  • Our gyms are filled with the best strength and cardio equipment in the industry- all the essentials you need for a great workout.
  • Physio assessment involves BMI, fat, posture correction, Blood pressure, muscle tightness, muscle endurance, fitness status etc..,
  • Nutritionists may advise individuals on dietary practices; exercise; and use of nutrients. The role is to educate them about the types of choices that can move them closer to their individual goals.
  • Special offers for steam bath while upgrading half early & Annual Packages.
FITNESS ONE

Almighty Towers, Vadasery, Nagercoil, Tamil Nadu, India 629001.

TIMING

Monday - Saturday :
5.30 AM - 8.00 PM
Sunday : Holiday

Phone 04652 275 285;
(+91) 8300103070

Doing your Fitness One and elemental journey develops a vigorous mind and body.
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