Classes
personal ESSENTIAL TRAINING
Overview & goals
Strengthen muscles to improve your game, as well as balance, stability, and appearance with a targeted weight training program using weight machines and free weights. Get a jump on your next marathon or 5K run with quality cardiovascular equipment designed to improve endurance and help you go that extra mile.
Lose weight and burn calories through a balanced exercise program using a combination of cardio and strength training equipment. Or join the ranks of elite athletes and specially trained military units with world class training facilities using smith machines and power racks or bodyweight suspension trainers.
Keep you on track
The Benefits of Logging and Tracking :
Makes it more likely to reach and surpass your goal. Allows you to be more efficient in your time and workouts. Lends accountability to yourself and your goals. Allows for easier modifications and shows when and where changes need to be made.
Ensure your work out
Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.
Evaluate your progress
A fitness assessment evaluates your overall health and physical fitness levels through a series of tests. There could be several purposes for fitness testing, such as: Measuring the current fitness levels when a person joins a gym. Tracking the progress of the members after a period of time in a new gym.
PERSONAL TRAINING
custom designed fitness programs for personal training
The first session is designed to get to know you and your specific needs. Typically, your first session with a personal trainer at Fitness Together will include some paperwork, a studio tour, a verbal consultation, and a brief workout and assessment. You’ll meet with the trainer in a private and comfortable setting.
cardio fitness
training
custom designed fitness programs for cardio
These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity cardio five days a week. As you become more physically fit, carry hand weights while jogging, walking, or doing aerobics
strength fitness TRAINING
custom designed fitness programs for strength tarining
A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells press, row, concentration curl, extension, or deadlift or any other free moving object. After 13 weeks, The study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day.
Free weight fitness
training
custom designed fitness programs for free weight
A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells press, row, concentration curl, extension, or deadlift or any other free moving object. After 13 weeks, The study showed 30 minutes of exercise a day produced similar or even better results than 60 minutes a day..
group fitness
training
custom designed fitness programs for group training
The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. Fitness One offers a whole schedule of group fitness classes, such as LES MILLS workouts, that include strength training, core, cardio and cycling.
Locker & steam
custom designed fitness programs for steam
At Fitness One, Gym goers simply choose a locker, When they’re ready, they simply open the locker using their unique code and grab their personal items. By using steam rooms regularly as a way to burn more calories at the gym could help your diet and exercise routine be more effective.