About Us
Welcome to FITNESS ONE
About Us
We are Fitness One. Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. And we will show them how to adopt fitness regimens that will dramatically improve the quality of their lives. We will go about this professionally, leveraging and adapting global best practices, and staying current in our programmes.
Here at Fitness One, we provide you the materials and information to live a healthy life, we provide suggestions after analysis thousands of health care products and top rated fitness products.
Selection
Our selection of cardio and strength equipment includes popular items, such as treadmills, and free weights, as well as equipment to support the latest exercise trends, such as CrossFit and indoor cycling.
Safety Standard
Claim your exclusive offer and experience our unrivaled safety standards and cleanliness.
Experience
We have been in the fitness industry for over 15 years, and have served the needs of individuals, and other organizations looking to shape up,
Unlimited Classes
All classes at FitnessOne are created and developed by the industry’s best minds and taught by talented fitness instructors who test your limits and inspire results.
Lifestyle
personal training, team workouts, tanning, adaptive motion trainers, spinning cycles & classes, zumba classes. cardio classes. body conditioning classes & yoga classes
Best Trainers
Claim your exclusive offer and experience our industry-best programming.
Senior Personal Trainer
Raja Sekar
Personal trainer accesses their client’s bodily strengths and weakness and create customized workout plans. He guides his clients step by step throughout their whole routine, whether it’s in a gym or bootcamp
Personal Trainers dig deep into the client’s obstacles and motivations behind being active. His role is crucial for helping to set realistic goals for their clients, and ultimately achieve them.
Provide physical and mental guidance and monitor clients progress on a regular basis. He also makes sure that his clients don’t get injured while training.
personal trainer
Karthick
The fitness instructor engages clients in exercise routines and weight loss programs, and helps them to reach their individual goals.
Identifying goals and creating tailored exercise plans and monitoring his clients’ progress.
Providing advice to clients on health, nutrition and lifestyle changes. Conducting fitness assessments to establish client fitness and skill level.
PHYSIOTHERAPIST/ TRAINER
Anusha
Physiotherapy treatment has gained paramount importance in helping individuals to get healed and relieved from, major and minor, pains and injuries.
Helps to give you relief from pain, with further workout, daily fitness and getting a healthy physique becomes possible that too in a natural way.
All these technique ensure that, the clients can regain back their normal state of physical health.
DIETICIAN/ TRAINER
Anni Geo Johna
Nutritionists may advice individuals on dietary practices; exercise; and use of nutrients.
The role is to educate them about the types of choices that can move them closer to their individual goals.
Every healthy eating pattern has a strong foundation composed of a combination of vegetables, fruit, whole grains, nuts, seeds, some type of high-quality protein and healthy fats.
The clients expressed frustration over their inability to achieve fitness and physical appearance goals, such as weight loss, muscular strength, or just the ability to fit into certain clothes.
Find out what
CUSTOMERS SAY
Frequently Asked
Benefits of Exercise: Fitness Facts Prove the Benefits of Working Out
- Exercise Boosts Brainpower
- Movement Melts Away Stress
- Exercise Gives You Energy
- It’s Not That Hard to Find Time for Fitness
- Fitness Can Help Build Relationships
- Exercise Helps Ward Off Disease
- Fitness Pumps Up Your Heart
- Exercise Lets You Eat More
- Exercise Boosts Performance
- Weight Loss Is Not the Most Important Goal
True. Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.